Demo website designed by MetisSym. Mind-Body Motion is a fictional business.
Personal Training · Mobility · Mindset

Move better.
Feel stronger.
Live calmer.

Coaching that trains your body and calms your mind. Gemma builds strength, mobility and confidence around your life, whatever your starting point.

Book a Free Consultation → Explore Services
JMRKAL+
★★★★★ Loved by clients1:1, small group & online
Personal trainer coaching a client in a bright gym
Strength SessionToday · 6:30pm
Mobility FlowTue · 7:00pm · 3 spots left
StrengthMobilityMindsetBreathworkPilatesConfidenceEnergy StrengthMobilityMindsetBreathworkPilatesConfidenceEnergy
The Approach

Three parts. One you.

Real, lasting change happens when your training, your movement and your mindset work together.

01 · MIND

Mind

Breathwork, stress management and habit coaching so you stay consistent and actually enjoy the process.

02 · BODY

Body

Progressive strength training tailored to your goals, from your first squat to your first pull-up.

03 · MOTION

Motion

Pilates-inspired mobility and posture work to ease aches, protect joints and help you move freely.

Services

Training that fits your life

In the studio, outdoors or online. Choose the support that works for you.

One-to-one coaching
Most Popular

1:1 Personal Training

Fully personalised sessions with technique coaching, progress tracking and a plan built around you.

From £40 per session

Reformer Pilates class
Small Groups

Pilates & Mobility

Small-group sessions (max 6) focusing on core strength, posture and flexibility.

From £14 per class

Outdoor mat workout
Outdoors

Park Sessions

Fresh-air strength and conditioning. Great for building fitness and clearing your head.

From £8 per session

Smiling client holding a dumbbell
Anywhere

Online Coaching

App-based programme, weekly check-ins and nutrition guidance, wherever you are.

From £79 per month

Pricing

Simple, flexible plans

No contracts, no joining fees. Every plan starts with a free consultation.

Kickstart

Perfect for trying 1:1 training

£160 / 4 sessions
  • 4 × 60-min 1:1 sessions
  • Movement & posture assessment
  • Personal training plan
Get Started
Best Value

Transform

For real, lasting results

£280 / month
  • 8 × 1:1 sessions per month
  • Unlimited group classes
  • Nutrition & habit coaching
  • WhatsApp support
Start Transforming

Online

Coaching wherever you are

£79 / month
  • Custom app-based programme
  • Weekly video check-in
  • Nutrition guidance
Go Online
Group Classes

This week's timetable

Small classes, big energy. Max 6 people so you always get coached.

Gemma, founder of Mind-Body Motion
Meet Your Coach

Hi, I'm Gemma 👋

I started Mind-Body Motion because I know how it feels to start over. After years of stop-start fitness I discovered that strength, mobility and a calmer mindset are what make change stick.

Now I help busy people feel at home in their bodies again. No shouting, no judgement, just smart training, real support and plenty of encouragement.

Level 3 Personal TrainerPilates InstructorNutrition CoachBreathwork Practitioner
8+Years coaching
300+Clients helped
6Max class size
Client Stories

Real change, real people

Sample testimonials for this demo website.

Stronger & pain-free
★★★★★

"My back pain has gone and I'm lifting more than I ever thought I could. Gemma makes every session feel achievable."

J
Sample Client1:1 Training
Calmer & consistent
★★★★★

"The breathwork and mobility classes have changed how I handle stress. It's the first routine I've actually stuck to."

R
Sample ClientPilates & Mobility
Fitter at 50
★★★★★

"Online coaching fits around my shifts perfectly. Weekly check-ins keep me accountable and I feel fantastic."

A
Sample ClientOnline Coaching
FAQs

Questions? Answered.

Absolutely. Most clients start as beginners. Everything is tailored to your current level and we progress at a pace that feels right for you.

A relaxed 30-minute chat (in person or video) about your goals, lifestyle and any injuries, plus a simple movement check. No pressure to sign up.

No. Sessions take place in a private studio, outdoors or online, and all equipment is provided.

Yes. Practical, no-fad nutrition and habit coaching is included in the Transform and Online plans.

Just give 24 hours' notice to move or cancel a session at no charge.

Free Consultation

Let's start your journey

Book your free, no-pressure consultation and Gemma will be in touch within 24 hours to arrange a time.

  • Goal-setting chatTalk through what you want to achieve
  • Movement checkA simple, gentle assessment
  • Your planClear recommendations, no obligation
07700 900456 hello@mindbodymotion.example

Book your free consultation

🎉 Thank you! Gemma will be in touch within 24 hours. (Demo: nothing was sent.)